Thrive Plastic Free
Purge your habits of plastic to feel healthier and happier
8+ Years Plastic Free
2000+ Client Hours
Plastic appeared everywhere in your life without your permission.
It's everywhere you look. Plastic encases food, drinks, toiletries, cleaning products, paper receipts, aluminum cans, and most things shipped from one place to another. You may look back and wonder how long it's been since juice didn't come from a plastic spout, and glass bottles of milk were left at your door. It wasn't that long ago.
Avoiding plastic can feel overwhelming or unachieveable.
While we see plastic increase in abundance we're learning more and more about its adverse health effects, such as inflammation and disrupting hormone function. We learn that plastic was never made to be recycled and it never goes away - it just gets smaller. It's an irresponsible system that ends with plastic piling up in waterways and our bodies. Consumers aren't happy about any of this. It's such a huge problem that you may feel powerless, but don't underestimate yourself.
You're not alone. We've walked that path and are here to help navigate it.
The fact that more plastic free products are available now than five years ago proves you are not alone in wanting to break the cycle. We are collectively taking control of our choices and investing in thoughtful lifestyles .
Of course, adding "trailblazer" to all the other things you do can be exhausting to think about. That's why partnering with a coach who has maneuvered this changing landscape for years can help uncover possibilities and establish new habits so you can thrive.
Does This Sound Familiar?
- You're concerned about health problems from microplastics
- You're concerned about the effects of plastic on the environment and wildlife
- You tried eliminating plastic before and your brain almost exploded
- You have a hard time feeling empowered in a world that has gone off the rails
- You want to change your life and would appreciate help along the way
Twleve Weeks to a Plastic Free Lifestyle
It takes practice to build habits. Practice to know you can handle any situation that shows up in the future.
The 12 Week Plastic Free Lifestyle progressively builds skills and fine tunes strategies. A sample 12 Week program is outlined here, but is adjustable to meet clients wherever they are. The art of thriving without plastic is a matter of illuminating possibilities in your life and being willing to try them. In this vein, self care - maybe a little dancing like no one's watching - is included to flush stress and stimulate creativity.
Included:
- Intake Questionnaire to Guide Program Personalization
- Weekly Zoom Strategy Sessions
- Daily Voice Check-In via Voxer
- Access to Community Board
12 Weeks to Plastic Free
Skill stacking to live healthier and happier
1. Finding Plastic Free Food
2. Body Energy Flow for Stress Relief
3. Scouting Plastic Free Toiletries
4. Grounding Movement to Reduce Tension
5. Techniques for Plastic Free Cleaning
6. Sharing Your Plastic Free Journey
7. DIY Empowerment for Product Gaps
8. Practicing Presence
9. Composting and Waste Management
10. Noticing Nature
11. Plastic Free Preparation for Travel and Events
12. Game Plan to Continue Momentum
Meet the Coach
In 2018 I was the first person I knew who committed to being plastic free. It was an adventure with the barest of maps, where the first 1-3 months were the hardest by far.
I had to relearn how to find food and water. One by one I replaced consumables like shampoo and toothpaste in my routine. Starting from scratch with everything was a challenge before it became second nature, so I decided to coach others through the process to experience the mental/physical benefits of achieving plastic free.
With 2,000+ client hours as a personal trainer, 13 years of being a medical exercise specialist, and 10 years leading technical teams in aerospace I know how to get people past obstacles.
Health isn't the result of a test, it is a way of life. The Plastic Free Lifestyle incorporates awareness, responsibility, empowerment, and a sense of community. If you are ready for transformation, I am here to guide you to new habits and possibilities.
